Articles for Wellness
I love writing and sharing resources, especially if something resonates, helps you to see yourself or the world through kinder eyes, challenges you to think outside the box or just simply soothes your soul and lets you know that you're not alone in this world.
Articles and resources
Multi faceted and as unique as we are, thought-provoking brain food that's also soul nourishing.
My Family Wants Me to Quit My Business
If you've built something real, a business with real revenue, real proof that you can do this, and success still…
The Myth of Imposter Syndrome
Look at the words themselves. Imposter: a person who pretends to be someone else in order to deceive others. Syndrome:…
The Verdict That Breaks My Heart: “People Don’t Change”
When I begin an engagement with a new client, I pay close attention to what I hear in the intake…
How to Respond to Criticism Without Losing Yourself (A Coach’s Process)
Someone criticized my presentation once as being "pop psychology," something I'm strongly opposed to and have never subscribed to. In…
Are You Living Who You Were Born To Be?
Every year on Canada Day (which also happens to be my birthday) I ask myself the same question. Rather listen?…
When “Shifting Perspective” Becomes a Way of Talking People Out of What They Already Know
There's something I keep noticing, in friendships, in family, and in the coaching room. It's about discernment, and the subtle…
I Found the Room
When I first met Geoffrey Soloway at MindWell House, I could barely speak. All I could get out of my…
A Thanksgiving Practice to Reconnect With What’s True
As many people across the U.S. and many Canadians with American family move into a weekend of gathering and gratitude,…
What If We Are Ordinary?
Yesterday, as I paused to remember lives given in service, I began reflecting on what makes a life meaningful and…
