Articles for Wellness
I love writing and sharing resources, especially if something resonates, helps you to see yourself or the world through kinder eyes, challenges you to think outside the box or just simply soothes your soul and lets you know that you're not alone in this world.
Articles and resources
Multi faceted and as unique as we are, thought-provoking brain food that's also soul nourishing.
Being Alone Without Being Lonely
The idea of being alone without being lonely is definitely a muscle I've built over time. I think I was…
Healthy Boundaries in the Age of 24/7 Work Culture
I received an email this morning and way down at the bottom of the page, after the signature line it…
Autism: From Diagnosis to Advocacy
Just a few short years ago I was officially diagnosed with autism. I didn't really need the diagnosis and I…
The Inner Bully
On #PinkShirtDay, my inner bully is roaring. It taunts me with doubts and replays past moments of cruelty. But the…
Burnout is the new pandemic
Amidst an early career plagued by burnout, I discovered a path to liberation. Unveiling resilience, values, and a future worth…
Telling Your Story: The Journey To Self-Love
What's the story you're ready to tell? Find your courage and strength, write your way to peace and joy.
International Women’s Day – DigitALL and Embrace Equity
Celebrate International Women's Day 2023 by raising awareness of digital access issues faced by women around the world and take…
You are different, not less
Honour your unique traits and gifts with acts of self love
Working to exhaustion?
Healthy environments begin with full-hearted leaders.
