Articles and Resources

A collection of thoughts, guides and ideas from Tracey Burns and the Cairn Network

Red shoes, standing on a dark sidewalk covered in white chalked hearts.
Coaching

How to attract more coaching clients

What I’m about to share are the tried and true methods of relationship building that I’ve used for almost 20 years. These methods have stood the test of time and technology and they’re still producing results so that’s something. Especially

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Personal Growth

Somatic Coaching and Un-Shaming

The Body Contains Intelligence I’ve always loved working with the third domain of my ontological training… the body. In the early years of my coaching I focused here, using my own body as a sensing device to pick up on

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Leadership

Want To Know What Your Competition Is Doing?

Investing in coaching requires upfront resources, however the long-term benefits of improved leadership effectiveness, employee engagement, and organizational performance will outweigh the initial costs. The stats are in!

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Money

Money, Sex and Relationship Wellness

The intricate interplay of “Money, Sex, and Relationship Dynamics” as explored on the Getsome Podcast by Michelle Fischler. Transparent conversations about finances can deepen intimacy and resilience, shedding light on parallels between financial and sexual dynamics.

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Communication

The Inner Bully

On #PinkShirtDay, my inner bully is roaring. It taunts me with doubts and replays past moments of cruelty. But the real kicker? We’re not alone in this struggle. External forces—from society to friends—often echo our inner critic, fueling self-doubt and

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Doctor in scrubs, hands on temples, looking resigned and exhausted.
Personal Growth

Burnout is the new pandemic

Amidst an early career plagued by burnout, I discovered a path to liberation. Unveiling resilience, values, and a future worth embracing was transformative. Overcoming burnout? A journey of self-awareness and strength, reclaiming life’s purpose. Dive into the story, a testament

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Communication

Social media, stay or go?

Amidst digital noise, critical thinking is the compass. Embrace introspection, filter content, and champion depth over surface engagement.

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