July 12, 2026Look at the words themselves. Imposter: a person who pretends to be someone else in order to deceive others. Syndrome:…
July 12, 2026Someone criticized my presentation once as being "pop psychology," something I'm strongly opposed to and have never subscribed to. In…
July 2, 2026Every year on Canada Day (which also happens to be my birthday) I ask myself the same question. Rather listen?…- May 17, 2026In North America, there's a lot of pressure around the concept of retirement. It's held up as a mark of…
May 12, 2026When I first met Geoffrey Soloway at MindWell House, I could barely speak. All I could get out of my…- February 22, 2025The idea of being alone without being lonely is definitely a muscle I've built over time. I think I was…
December 3, 2024I had the pleasure of facilitating an amazing group last week, where we explored well-being beyond the prescriptive and the…
September 22, 2024I received an email this morning and way down at the bottom of the page, after the signature line it…- August 30, 2024Ah, Summer! If you've just returned from that well-deserved vacation, you may need support to refocus. Perhaps you've even got…
- February 28, 2024On #PinkShirtDay, my inner bully is roaring. It taunts me with doubts and replays past moments of cruelty. But the…
