February 22, 2025The idea of being alone without being lonely is definitely a muscle I've built over time. I think I was…
December 3, 2024I had the pleasure of facilitating an amazing group last week, where we explored well-being beyond the prescriptive and the…
September 22, 2024I received an email this morning and way down at the bottom of the page, after the signature line it…
August 30, 2024Ah, Summer! If you've just returned from that well-deserved vacation, you may need support to refocus. Perhaps you've even got…- February 28, 2024On #PinkShirtDay, my inner bully is roaring. It taunts me with doubts and replays past moments of cruelty. But the…
December 19, 2023Amidst an early career plagued by burnout, I discovered a path to liberation. Unveiling resilience, values, and a future worth…- February 12, 2023Develop resilience and courage and make the world a better place.
- February 8, 2023Healthy environments begin with full-hearted leaders.
September 22, 2022September 30th in Canada, marks the National Day for Truth and Reconciliation. It is a day to honour the children…
June 1, 2020All around businesses are preparing to open, people are gearing up both physically and mentally and for some there’s still…
