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Tag:
mental health
Facilitating the Unshaming Way: A Radical Approach to Well-Being
December 3, 2024
I had the pleasure of facilitating an amazing group last week, where we explored well-being beyond the prescriptive and the…
Healthy Boundaries in the Age of 24/7 Work Culture
September 22, 2024
An Unexpected Email I received an email this morning and way down at the bottom of the page, after the…
After The Vacation Is Over
August 30, 2024
Ah, Summer! If you've just returned from that well-deserved vacation, you may need support to refocus. Perhaps you've even got…
Burnout is the new pandemic
December 19, 2023
Amidst an early career plagued by burnout, I discovered a path to liberation. Unveiling resilience, values, and a future worth…
Love & Leadership
February 12, 2023
Develop resilience and courage and make the world a better place.
Working to exhaustion?
February 8, 2023
Healthy environments begin with full-hearted leaders.
National Day for Truth and Reconciliation (Canada)
September 22, 2022
September 30th in Canada, marks the National Day for Truth and Reconciliation. It is a day to honour the children…
Resuming life after the pandemic pause
June 1, 2020
All around businesses are preparing to open, people are gearing up both physically and mentally and for some there’s still…