Articles for Well-Being
I love writing and sharing resources, especially if something resonates, helps you to see yourself or the world through kinder eyes, challenges you to think outside the box or just simply soothes your soul and lets you know that you're not alone in this world.
Articles and resources
Multi faceted and as unique as we are, thought-provoking brain food that's also soul nourishing.
After The Vacation Is Over
Ah, Summer! If you've just returned from that well-deserved vacation, you may need support to refocus. Perhaps you've even got…
Somatic Coaching and Un-Shaming
The Body Contains Intelligence I've always loved working with the third domain of my ontological training... the body. In the…
Money, Sex and Relationship Wellness
The intricate interplay of "Money, Sex, and Relationship Dynamics" as explored on the Getsome Podcast by Michelle Fischler. Transparent conversations…
The problem with writing “content that sells”
I have mostly silenced my social media presence as I explore my experience and thoughts about the social media I…
The Inner Bully
On #PinkShirtDay, my inner bully is roaring. It taunts me with doubts and replays past moments of cruelty. But the…
Burnout is the new pandemic
Amidst an early career plagued by burnout, I discovered a path to liberation. Unveiling resilience, values, and a future worth…
Working to exhaustion?
Healthy environments begin with full-hearted leaders.
5 steps to address self sabotage
Get to the root cause of your self sabotage and make a once and for all shift
National Day for Truth and Reconciliation (Canada)
September 30th in Canada, marks the National Day for Truth and Reconciliation. It is a day to honour the children…
