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Access To Well-Being

An ontological approach to wellbeing. Discover how your Language, Moods & Emotions and Body impacts your well-being. Access new possibilities, and see your world, and your current circumstances in a whole new way. Discover what it means to generate love, joy, satisfaction and fulfillment even in the face of tricky circumstances. 

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Transform Your Wellbeing Using An Ontological Approach

In this course, we’ll explore the profound impact that your language, moods, emotions, and body have on your overall well-being using an ontological approach. Ontology, the study of being, provides a powerful framework for understanding how these elements shape your perception of the world and influence your everyday experiences.

Learn how your language not only communicates your thoughts but also shapes your reality, influencing how you interact with others and the world around you. By becoming aware of the power of your words, you will be able to transform your internal and external dialogues to create more positive outcomes.

The course will delve into the intricate relationship between your moods and emotions, and how they affect your actions and decisions. Gain tools and techniques to manage and shift your emotional states, enabling you to approach life’s challenges with resilience and composure.

Explore the role of your body in your overall well-being. Through practical exercises and mindful practices, you will learn how to align your physical presence with your desired emotional and mental states, fostering a sense of harmony and balance.

By the end of this course, you will have access to new possibilities and perspectives, allowing you to see your world and current circumstances in a whole new way. You will discover what it means to generate love, joy, satisfaction, and fulfillment, even in the face of tricky circumstances. This transformative journey will empower you to lead a more intentional, enriched, and fulfilling life.

Here's what's we cover in this course:

  • Language

    Language shapes your reality, influences your interactions with others and has the power to transform your dialogues to achieve greater well-being and positive outcomes.

  • Moods and Emotions

    Explore how moods and emotions influence your actions and decisions. Learn techniques to manage your emotional states, enhancing resilience and overall well-being.

  • The Body (Somatics)

    Practical exercises and mindful practices to learn to align your physical presence with your desired emotional and mental states, fostering harmony and balance.

  • Frequently asked questions

    If you don't see your questions answered, please reach out!

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    • What specific benefits will I gain from applying the ontological approach to language, moods, emotions, and body?

      You will gain a deeper understanding of how your language, moods, emotions, and body shape your reality and influence your interactions. This knowledge will empower you to create more positive outcomes, improve your relationships, and enhance your overall well-being by fostering greater self-awareness and intentionality in your daily life.

    • How will the course's exercises and mindful practices help improve my daily life and well-being?

      The practical exercises and mindful practices in the course are designed to help you align your physical presence with your desired emotional and mental states. By regularly applying these techniques, you will experience greater harmony and balance, reduced stress, and an increased ability to handle life’s challenges with resilience and composure.

    • How does this course differentiate from other well-being or personal development programs?

      This course uniquely combines the ontological approach with practical exercises and mindful practices, offering a holistic framework for personal development. Unlike other programs that may focus solely on mental or emotional aspects, this course integrates the impact of language, moods, emotions, and body, providing a comprehensive path to achieving lasting well-being and fulfillment.

    • What tools and techniques will I learn to manage and shift my emotional states effectively?

      By using an easy to follow ontological approach as the foundation of this course, I then introduce concepts, tools and techniques such as active listening, reflective questioning, mindfulness practices, and body alignment exercises. These unique strategies will enable you to recognize and manage your emotional states, shift negative moods, and cultivate positive emotions, leading to improved mental health and well-being.

    Hi, I’m Tracey!

    Your instructor and a self-identified adorable weirdo. My clients describe me as a “Doctor for the Soul,” which touches my heart deeply. It’s an incredible compliment that, in four powerful words, speaks to all of the things I aspire to be as a human, teacher, and coach.

    tracey
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    Magic happens the moment you click. Enroll now and take your first step towards a happier, more fulfilling life!

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