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Evoking, reflecting and witnessing the wisdom buried deep within you

I've been called a conduit, a doctor for the soul, a healer and a mystic disguised as a businesswoman. Whatever you call me, buckle up it's going to be a wild ride.

How can I support you?

Deep down inside you know it’s time to make a change and yet you may find yourself stuck. Perhaps you tell yourself that once you figure it out, then you’ll make your move but the objections in your head always arrive, fast and strong and once again you back away from the edge of what might be possible for you. What does your body know that your mind is fighting?

Articles and resources

Stories, interviews, tools and more designed with your journey in mind.

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Frequently asked questions

Everything you ever wanted to know including why on earth would I ever hire a coach to do life kind of questions?! If you don't see your questions answered, please reach out!

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  • How do I know if coaching will work vs therapy?

    Great question! I’m trained to distinguish when additional professional resources may be required. In partnership with you, we’ll explore any and all resources that will best serve you. I’ve worked in synch with therapists, social workers and occupational therapists as part of a well being team. This was a memorable and powerful experience for everyone involved!

  • How do you measure progress or success in coaching?

    First of all, progress and success is something that is defined by clients themselves. For example, if your financial situation is getting you down we’ll explore that experience and then look at how you’d like it to be. Together we distinguish the gap between where you are and where you’d like to be using your definition. What’s interesting about this process is that sometimes we uncover that people are longing for an experience that they think is rooted in a different financial experience. Sometimes it’s both, I want to change my finances AND experience joy, love, satisfaction, contentment etc.

  • Can you describe your approach to handling challenging situations or emotions during coaching sessions?

    I’m known for meeting clients exactly where they are which is an incredibly underrated experience. I’ve also had extensive training in trauma, abuse, shame, death and other human experiences where emotions and feelings run high. I use a witnessing approach, sometimes somatic and have tremendous bandwidth when it comes to being with strong emotions.

  • Why do coaches insist on engagements longer than a month?

    I personally prefer to work with you through to the successful completion of the topic you bring me. I also know that when done well, coaching truly creates exponential results and this takes time to generate. We’re rewiring the way you experience and think about your world and then we’re asking you to take different action outside of the automatic or habitual ways you are in the world. Thankfully we also have research now to back up these claims that working consistently and over a longer engagement produces better results. Just ask me!

  • I’m thinking of getting a divorce, shouldn’t I hire a divorce coach?

    This is a tricky but common question. There are mindset coaches, divorce coaches, money coaches, health coaches and more. There seems to be a coach for every topic. One of my niche areas is communication and relationships, divorces, reinvention of relationship, finding love after 50 are some of my most successful engagements. I think it’s important to check a coach’s credentials, education, professional affiliation, experience, credibility and fit for you outside of the label.

Supporting Change

A few words from my clients

The simplest moments can have the most lasting impact. Although our stories are unique, they connect us to each other in powerful ways.

    I have never offered to provide a testimonial for anyone. In fact, Tracey Burns, was surprised when I suggested it. It was my emotional response to what began as practical business training and quickly became the genesis of a self-awareness I wish I had achieved years ago. I have been a successful leader of multi-million-dollar organizations for the better part of 30 years. I have enjoyed moments of celebration with a variety of teams and realized fiscal success for several companies. I had this “management thing” down to an art... or did I? Were my conclusions and my ego both ...

    I’ve never worked with a coach before and admit to having to put my biases on hold, but the experience has had a substantial impact on my development as a leader in our organization. Through my work with Tracey, she has helped me realize my strengths, unique abilities and how to be aware of my reactions in specific situations. She has also been instrumental in helping me develop an action plan which has been invaluable in moving our business forward. Overall, my time with Tracey has had, and continues to have, a positive impact on my leadership abilities and better ...

    Tracey helped me get through the stress and uncertainty when starting my Real Estate career. I learned a lot more about my self than I bargained for. I have become a better person in all aspects of my life and I'm now going into my 3rd year as an award winning Realtor... Thanks Tracey!!

    Within the first hour of speaking with Tracey for the first time, it was obvious to me that she has a gift. Tracey knows intuitively not only how to challenge me to unlock doors, throw open windows and shine light into the corners of possibility – but also how to create a warm, safe place where the possible is not only desirable, but achievable, probable and real. Through her gift, Tracey has given me the ability to reach out and grab the life that I’ve always wanted, and that some part of me has always known was mine for the ...

    Tracey's intuitive listening is razor sharp. Nothing through previous self-reflection prepared me for the powerful observations of my habits and thoughts she brought to my consciousness. Tracey's coaching exercises and compassionate guidance directed me to own and evaluate these in order to make swift and empowering new choices to create the life I want rather than the one I felt resigned to living. With an enormous "duh!" cleared out of the way I'm moving forward again with focus, a regenerative spirit and the confidence to keep the momentum rolling.

    In seven months I have gone from surviving in life to absolutely LOVING every day of my life! And that’s because of your support Tracey. You stood by my side constantly and lovingly showing me the greatness within me; forever fanning the flame within me. For a decade that flame has smouldered, so close to dying out... But in seven months, you have brought that flame to a roaring bonfire. And with the people you helped me find, that fire is on its way to being a super nova! I will take credit for doing the work and committing to ...

    Working with Tracey has been a gift. She is faultlessly supportive and entirely engaged in guiding one toward the best possible results.

    Tracey has helped me in both my career and personal life learn, how to open doors which I did not even know were there. I am working towards accomplishments that I never dreamed would be possible in my life. I have learned how to set goals, view my future life and put a plan of action in force to reach those goals and vision.

    My experience working with Tracey for the past six months has been insightful, inspiring, and especially productive. Tracey has helped me navigate and remove the barriers I believed prevented me from progress in several key areas of my life. Her wisdom, compassion, and ability to guide my attention to my own barriers and empower me to move through them has been instrumental for my growth in business and as a person. Further, the style of coaching Tracey uses makes it possible for me to apply the skills I’ve learned for ongoing success. Thank you Tracey!

    I had always felt and told people that family was very important to me. That remains my truth to this day. Well, a while back my relationship with my eldest daughter was a disaster. I was not and had not connected with her in a healthy manner for as long as I could remember. I thought that the relationship was as good as it could get and that it would always be guarded, heavy and tense. My patterns with her were engraved; I could not alter it on my own. I didn’t even know it needed altering to create a ...

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