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Values Course

Values form the foundation of your life and subconsciously guide your choices. As you participate in this course, some of your life choices may suddenly bring you an aha moment, you’ll begin to see a pattern in the choices you’ve made both personally and professionally.

This course is for:
  • Coaches
  • Entrepreneurs
  • Individuals
  • Teams
Join the Cairn Network to take this course
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Values: The Foundation of Your Life

Values form the foundation of your life and subconsciously guide your choices. In this course, uncover the core values that influence your decisions. As you participate, you may experience “aha” moments, gaining clarity on why you’ve made certain life choices. Reveal patterns in your personal and professional decisions, helping you understand the underlying motivations that drive your behaviour. By recognizing and aligning with your core values, you’ll be empowered to make more intentional and fulfilling choices, both in your personal and professional life. This deeper understanding of your values will not only enhance your personal growth but also enrich your ability to connect with and inspire others.

Here's what's we cover in this course:

  • Your life experience

    Thinking about your life this far and how subconscious values may have governed your choices without you even knowing it.

  • Time to brainstorm

    Support to brainstorm and dig a little deeper with some guidance and writing prompts.

  • Brainstorming wrap up

    A review of your collected information, a further chance to brainstorm and hone in before we get to the business of distinguishing your values.

  • Review and condense

    Reviewing and condensing the values, ideas and words you’ve come up with so far.

  • Prioritize and complete

    Prioritizing your words and learning to trust your intuition. Discovering your values.

  • Applying your values

    Some final questions to help you improve your life and gain the most from completing this course.

  • Frequently asked questions

    If you don't see your questions answered, please reach out!

    Email Me

    • What do I need in order to complete this course successfully?

      Great question, I’ve found that this course is best accomplished when you set yourself up for success. Here are some tips but feel free to add your own.

      • You’ll need a notepad and pen for this exercise along with a playful attitude or frame of mind.
      • Participate in this exercise in a space you love that is most likely to stimulate reflective, creative thinking.
      • Light a candle, play some music, dance before you start, pour yourself a hot cup of tea or coffee, don’t take yourself too seriously!
      • Bring play and lightness and you’ll find your answers start popping.

      Ready, steady, go!

    • What is the Values Course and how does it work?

      Jane, a marketing manager, participated in the Values Course and realized that her core values are creativity and innovation. She discovered that her most fulfilling projects involved creative problem-solving and innovative campaigns. This insight helped her seek out and excel in roles that allowed her to leverage these values. Feel me? I know there are MANY Values Exercises and Courses out there, Values come up so often with my clients that I’ve brought my own coach approach to this mini course based on things I don’t believe are usually covered in other courses.

    • Can this course help me understand past decisions that I found puzzling?

      Absolutely! You might have experienced confusion about a past relationship choice. The Values Course could reveal that your decisions were influenced by a deep-seated value for independence or connection, helping you understand your behaviour and even make different choices that are more in alignment with your values moving forward.

    • How will this course impact my future decision-making?

      By understanding your core values, you’ll be able to make more intentional and aligned decisions, leading to greater fulfillment and clarity in both your personal and professional life.  Here’s an example from a part participant… David, an engineer, used the Values Course to reflect on his career choices. He identified that his core value relates to making a tangible impact – legacy. This understanding explained why he felt most satisfied working on projects that resulted in visible, positive changes in his community. This realization now guides him to focus on similar impactful projects in the future.

    Hi, I’m Tracey!

    Your instructor and a self-identified adorable weirdo. My clients describe me as a “Doctor for the Soul,” which touches my heart deeply. It’s an incredible compliment that, in four powerful words, speaks to all of the things I aspire to be as a human, teacher, and coach.

    tracey
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    Start your learning

    Magic happens the moment you click. Enroll now and take your first step towards a happier, more fulfilling life!

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    Mix and mingle with leaders from other organizations to expand your learning or only engage in a private discussion room with your own team during the course of your program.