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Understanding Triggers and Emotions

Learn to understand and work with your triggers, build stronger relationships, and foster a healthy team environment.

This course is for:
  • Entrepreneurs
  • Individuals
  • Teams
Join the Cairn Network to take this course
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Emotions Unleashed: Lead with Heart and Smarts

This course teaches you to understand and navigate your emotional triggers, transforming potential challenges into growth opportunities. We’ll explore your emotions and triggers in a unique way, improving your well-being and cultivating a positive, supportive environment for you and your team. Learn to respond thoughtfully rather than react impulsively, fostering deeper connections and trust. Embrace emotions as vital allies in leadership, enhancing your ability to navigate complex situations with clarity and confidence. This course equips you to lead with empathy, resilience, and grace, making emotional intelligence a cornerstone of your leadership strategy.

Here's what's we cover in this course:

  • Understanding Triggers & Their Impact

    Ever wonder why someone's passive approach to an urgent matter infuriates you? Uncovering triggers and their impact in a unique way.

  • Identifying and Understanding Your Emotions

    Unconventional wisdom, not found in psychology textbooks that will resonate with you and powerfully impact your relationships and communication.

  • Working With Your Emotions

    Even the emotions that cause you discomfort, your life will change when you learn to work with those emotions vs try to get rid of them, suppress them or hide them.

  • Resources and Extras

    When you sign up for this course you walk away with more than just the lessons you learned

    Cairn Challenges

    To ensure you integrate what you're learning.

    Frequently asked questions

    If you don't see your questions answered, please reach out!

    Email Me

    • Will this help me with the ongoing office drama?

      Understanding and managing emotional triggers, including your own will help you stay calm and collected, reducing unnecessary drama and fostering a more peaceful work environment. You might even take a look at how you might be playing a part in the drama without intending to!

    • I’m already good at hiding my emotions, isn't that what it's all about?

      Actually, there are consequences for you and those you lead when you hide your emotions. This course will help you move beyond just hiding emotions and towards understanding and expressing them constructively, allowing you to lead with genuine authenticity and build deeper, more meaningful connections.

    • Can this course help me manage emotional outbursts during high-stakes meetings, like when someone steals my idea?

      Ooooh I know this one intimately. Definitely! The course will teach you techniques to recognize and manage your emotional responses, helping you stay composed and respond constructively, even in challenging situations like dealing with stolen ideas. Ouch.

    Hi, I’m Tracey!

    Your instructor and a self-identified adorable weirdo. My clients describe me as a “Doctor for the Soul,” which touches my heart deeply. It’s an incredible compliment that, in four powerful words, speaks to all of the things I aspire to be as a human, teacher, and coach.

    tracey
    Let's get started

    Start your learning

    Magic happens the moment you click. Enroll now and take your first step towards a happier, more fulfilling life!

    Join the Cairn Network to take this course

    Memberships tailored to your needs

    Select the group that best suits you, and you'll receive courses, resources, groups, and discussions designed for your journey.
    Join the Cairn Network as:
    • Individual
    • Entrepreneur
    • Team

    Forge your unique path with resources and courses designed specifically for your journey.

    Create harmony in relationships, elevate self-awareness, communicate clearly, live an extraordinary life.
    • Introduction to our unique, life-changing foundation for being
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    Tools, insights, and resources you need to launch and thrive.

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    Keep your team engaged in the process

    Mix and mingle with leaders from other organizations to expand your learning or only engage in a private discussion room with your own team during the course of your program.