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Coaching Companion Guide

Elevate your journey with this mini coaching companion guide. I designed it as the next best thing to working with me one-on-one. Use it to motivate, guide, and inspire you to achieve your objectives. Full of weekly bite-sized wisdom, tools and resources to support you including how to navigate the challenges that arise in life. Everything you’ll need to ensure your self driven coaching journey is a success!

This course is for:
  • Individuals
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Guided, Self-Driven Adventure

I designed the Coaching Companion Guide to closely mirror the process I take one-on-one clients through. I wanted it to be the next best thing to working directly with me. Of course, in live coaching sessions, we may not hit the topics in exactly the same order that I’ve outlined them here because every human has different needs that occur at different times.

By the end of the guide, we’ll have covered most of the basic foundational topics encountered during six month coaching engagements. As you journey on your self driven adventure here on the Cairn, you can use this guide to remind you to keep going, no matter what and remember that all of the thoughts, feelings and body sensations, resistance, joy, frustration, hopefulness (add your own here) are part of the process of transformation.

Here's what's we cover in this course:

  • Weeks One through Eighteen

    Weekly, bite pieces of wisdom, tools, checklists and other unique resources to keep you reflecting and in action. All designed and delivered with a coach approach.

  • Resources and Extras

    When you sign up for this course you walk away with more than just the lessons you learned

    Coaching Tools

    Tracey-made, unique tools to support your growth

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    Guides, Challenges, Checklists

    Insightful and designed to evoke your creativity.

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    Frequently asked questions

    If you don't see your questions answered, please reach out!

    Email Me

    • How much time will I need to dedicate each week in order to see results?

      The cool thing about the weekly content is that it is designed with integration in mind. In other words, easy to apply immediately without too much fuss and time required. Even reading the content vs applying it will be valuable AND you can revisit the course at any time.

    • Is the companion guide of better value whether I'm a basic member vs a plus member?

      I would say that it depends on what type of individual you are. Are you reliable to follow through independently? Or are you more accountable when you’re part of a group? Plus membership is a very economical way to receive feedback and coach support from me directly.

    • What specific challenges will the guide help me overcome, and how will it support my long-term growth?

      The weekly lessons, insights, challenges, tools and guides will cause you to think differently about pretty much everything.  Apply the guide to overcome leadership challenges, time management, relationship challenges, career transitions, achieve financial goals and more. Piqued your curiosity? Come on in.

    Hi, I’m Tracey!

    Your instructor and a self-identified adorable weirdo. My clients describe me as a “Doctor for the Soul,” which touches my heart deeply. It’s an incredible compliment that, in four powerful words, speaks to all of the things I aspire to be as a human, teacher, and coach.

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    Magic happens the moment you click. Enroll now and take your first step towards a happier, more fulfilling life!

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