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Foundation of Being

How you are in this increasingly uncertain world, amidst turbulent change, affects your quality of life. Build the muscle of self observation through language, moods and emotions and somatics.

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Transform Your Wellbeing Using An Ontological Approach

Discover how your language, moods, emotions, and body impact your well-being through an ontological approach in this transformative course. Learn how your words shape your reality and how to shift your dialogues for more positive outcomes. Explore the connection between your emotional states and decisions, and gain tools to manage and transform your emotions. Engage in practical exercises to align your physical presence with your mental and emotional states, fostering balance and harmony. By the end, you’ll gain new perspectives and the skills to lead a more intentional, enriched life, finding joy and fulfillment even in challenging circumstances.

Here's what's we cover in this course:

  • Language

    Language shapes your reality, influences your interactions with others and has the power to transform your dialogues to achieve greater well-being and positive outcomes.

  • Moods and Emotions

    Explore how moods and emotions influence your actions and decisions. Learn techniques to manage your emotional states, enhancing resilience and overall well-being.

  • The Body (Somatics)

    Practical exercises and mindful practices to learn to align your physical presence with your desired emotional and mental states, fostering harmony and balance.

  • Frequently asked questions

    If you don't see your questions answered, please reach out!

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    • What are the specific benefits of learning to self-observe?

      You will gain a deeper understanding of how your language, moods, emotions, and body shape your reality and influence your interactions. This knowledge will empower you to create more positive outcomes in your career, improve your relationships, and will enhance your overall well-being by fostering greater self-awareness and intentionality in your daily life.

    • How will the course's exercises and challenges help improve my daily life and wellbeing?

      The exercises and challenges in this course are designed to help you align your physical presence with your desired emotional and mental states. By regularly applying these techniques, you will experience greater harmony and balance, reduced stress, and an increased ability to handle life’s challenges at work and home, with resilience and composure.

    • How does this course differentiate from other well-being or personal development programs?

      This course uniquely combines an ontological approach with process oriented psychology. I’ve incorporated easy-to-apply exercises that use a holistic framework for personal and professional development. Unlike other programs that may focus solely on mental or emotional aspects, this course integrates the impact of language, moods, emotions, and body, providing a comprehensive path to achieving lasting well-being and fulfillment.

      The concepts in this course represent the philosophy from which The Cairn Network was built!

    • What tools and techniques will I learn to manage and shift my emotional states effectively?

      The course takes you step by step, each lesson building on the next. I introduce concepts and techniques such as active listening, reflective questioning, mindfulness practices, and body alignment exercises. These unique strategies will enable you to recognize and manage your emotional states as you go about your world, shift negative moods that arise at work or home, and cultivate emotions that lead to improved mental health and well-being.

    Hi, I’m Tracey!

    Your instructor and a self-identified adorable weirdo. My clients describe me as a “Doctor for the Soul,” which touches my heart deeply. It’s an incredible compliment that, in four powerful words, speaks to all of the things I aspire to be as a human, teacher, and coach.

    tracey
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    Magic happens the moment you click. Enroll now and take your first step towards a happier, more fulfilling life!

    Enrollment Opening Soon